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Burger City at The Skinny Kitchen

Oct 28, 2016
1 min

Burger City at The Skinny Kitchen

You guys are proof that just because we eat healthy doesn't mean we dont want to enjoy a good, juicy burger once in a while. At The Skinny Kitchen we are only too aware of this which is why we have the Chicken Satay burger on the menu. A chicken breast with extra protein from a homemade nutty sauce in a clean, wholemeal bun. Served with sweet potato fries and skinny slaw, this really is the healthy way to enjoy a burger. Our chicken satay burger has been our best seller for m

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Switch up the soy for gluten free diets...

Sep 15, 2016
1 min

Switch up the soy for gluten free diets...

To eat gluten or to not eat gluten - that is the question of, well the past few years really. Some swear by a gluten free diet, others have no choice due to intolerance and some dip in and out when they want to. If you're new to this type of diet, you may be surprised to know soy sauce contains gluten. It's a sneaky little sauce as many of our meals can appear gluten free at first glance but use soy in the recipe that makes them so incredibly tasty. So, how do we give you glu

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Still addicted to mayo?

May 10, 2016
2 min

Still addicted to mayo?

Are you eating healthy salads on a regular basis but still indulging in that little bit of mayo and thinking ‘but at least Im eating a salad’? Some habits are hard to kick and this one seems to be a popular one. When we opened The Skinny Kitchen in San Antonio, Ibiza in 2014 we were inundated with requests for a side of mayo with sweet potato fries, but we decided to stick to our guns and not serve it. Don’t get us wrong, we love a side of sauce with our fries but there are s

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How much protein are you getting?

Apr 21, 2016
1 min

How much protein are you getting?

Finding ways to get protein into your breakfast, lunch and dinner is a great way to make sure you're fuller, for longer and curb cravings. On The Skinny Kitchen menu we have this handy little diagram which gives you a little insight into protein content in certain foods that are listed on our menu. For those that haven't made it into one of our healthy, fitness inspired restaurants just yet....here we go! #protein #healthygood #food #restaurant #ibiza #bournemouth #canterbury

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From winter to summer fitness...

Apr 8, 2016
2 min

From winter to summer fitness...

Spring has sprung, the days are longer and we are finally all coming out of our winter hibernation! Summer is just around the corner so if you've been guilty of slacking off at the gym just slightly in favour of staying in the comfort of your home then theres no longer any excuses! Of course, lots of people battle through the dark, cold winter nights and continue running, swimming and frequent trips to the gym but what if you were one the few that lost motivation? Follow our

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Want skinny food? Think Skinny Kitchen.

Mar 13, 2016
2 min

Want skinny food? Think Skinny Kitchen.

We named The Skinny Kitchen when hungover over a full english in Ibiza. The thought behind it was, we like the name. It really was that simple. But then simple was what The Skinny Kitchen was back then. Now, three restaurants up, 30,000 people following us on social media and write ups in the press on a regular basis, we are being asked - ‘why skinny?’ or ‘Is skinny healthy?’ So, we are going to dig back to how our hungover minds were working that day. Ironically, two of the

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Fancy a low carb pasta?

Feb 26, 2016
1 min

Fancy a low carb pasta?

If you fancy a pasta dish but don't want the carbs that come with it, try this! It is organic, gluten free and high in protein, made with edamame and mung bean fettuccine. It is available to buy online or in high street stores such as Holland & Barrett. The 200 gram packet contains a huge 86 grams of protein, making it a great source for vegetarians and vegans. Its really simple to make, just boil for 8 minutes. We added pesto, prawns, babay corn and walnuts. Let us know what

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Marcos explained

Feb 18, 2016
2 min

Marcos explained

On The Skinny Kitchen Menu we like to let you know exactly what you are eating, so you can get it right for your diet. The macros are displayed under each meal, but not everyone is an expert, and they can sometimes seem a little confusing. Being a gym based, protein restaurant we know most of our customers understand, but for the newbies, let us try to explain! We dont like to put too much emphasis on calories, as where the caloires are coming from (carbs, fat or protein) is

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The Skinny Kitchen is coming to Bournemouth!

Feb 11, 2016
1 min

The Skinny Kitchen is coming to Bournemouth!

If you live in Bournemouth and are into healthy food and fitness you will be very happy to hear The Skinny Kitchen is coming to Dorset! Work started on Monday at 14 Post Office Road, Bournemouth and we are set to be open mid March. We have so many healthy options on our menu and cater for lots of different diets from body builders to vegans and veggies. We are also very consious of people who are gluten free so there will be lots of options for poeple who find it hard to eat

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The Skinny Kitchen comes to Bournemouth!

Feb 3, 2016
1 min

The Skinny Kitchen comes to Bournemouth!

We are so excited to announce The Skinny Kitchen will be arriving in Bournemouth town soon! A healthy food restaurant, right on Bournemouth high street! Starting in Ibiza 2014, we are excited to branch out to Bournemouth, a town where we feel people care just as much about fitness, the beach and music as they do in Ibiza! There are a few healthier options for eating in Bournemouth but The Skinny Kitchen will be the first gym based, healthy restaurant. We serve breakfast, lunc

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Eating out and sticking to a diet.

Feb 1, 2016
1 min

Eating out and sticking to a diet.

Yes, the above sentence is virtually impossible and we know how hard it can be to stick to a strict training diet when eating out, especially in places such as Ibiza. So, we came up with a solution. Our ‘Building size’ section which lets you customise your own meal, based on your dietary needs. The photo features grilled rump steak with a side of green leaf salad. You can also add sweet potato, halloumi, homemade skinny slaw, homemade baked beans, boiled eggs, avocado..... th

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