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Rachel Mason
- Sep 15, 2016
- 1 min
Switch up the soy for gluten free diets...
To eat gluten or to not eat gluten - that is the question of, well the past few years really. Some swear by a gluten free diet, others have no choice due to intolerance and some dip in and out when they want to. If you're new to this type of diet, you may be surprised to know soy sauce contains gluten. It's a sneaky little sauce as many of our meals can appear gluten free at first glance but use soy in the recipe that makes them so incredibly tasty. So, how do we give you glu
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Rachel Mason
- Aug 8, 2016
- 2 min
How important is sleep for weight control?
For those of you reading this from Ibiza, we don't image you are getting a lot of sleep. There seems to be a way to survive day after day on very little, if any sleep. Whether you're working late or getting in late (by late we mean early - like 8am) Even in the UK we have a habit to want to make the most of our evenings by staying up late, sacrificing sleep for social time (or TV) But how does lack of sleep effect your body? Research shows that people who sleep less than 7 ho
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Rachel Mason
- Feb 18, 2016
- 2 min
Marcos explained
On The Skinny Kitchen Menu we like to let you know exactly what you are eating, so you can get it right for your diet. The macros are displayed under each meal, but not everyone is an expert, and they can sometimes seem a little confusing. Being a gym based, protein restaurant we know most of our customers understand, but for the newbies, let us try to explain! We dont like to put too much emphasis on calories, as where the caloires are coming from (carbs, fat or protein) is
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Rachel Mason
- Jan 7, 2016
- 1 min
Fat burning tips from our Nutrition Advisor
#fatburn #gym #fitness #fat #health #ibiza #diet #ibizabody
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Rachel Mason
- Aug 19, 2015
- 2 min
The secret to weight loss and natural beauty...
...Clue - it's completely free. Do you care about your skin? Are you trying to lose weight or keep it off? Would you like to feel fuller for longer? How about wanting to feel alert all day without scoffing sugary calories? The Skinny Kitchen has a secret to let you all in on. Best of all, this secret is completely free. We are talking H2O, Water to everyone else. The Skinny Kitchen want to talk to you about the benefits of drinking water. Here are 4 great reasons to drink wat
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Rachel Mason
- Jun 6, 2015
- 1 min
Gluten free dining on holiday
When folllowing a gluten free diet, for food intolrence reasons or otherwise, it can become very tricky to eat out, especially when travelling abroad. Thats where TSK Ibiza come in. We offer a 'design your own' lunch and dinner menu, meaning you can pick whatever you want, that suits your diet. We stock quinoa, a perfect grain for the gluten intolerant, as well as gluten free wraps. Our menu is available online, for you to see in advance that we have something suitable for yo
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Rachel Mason
- May 21, 2015
- 1 min
Healthy eating in Ibiza, now for longer!
At TSK Ibiza we have been really busy, feeding you all super healthy food. It seems you guys just cant get enough, so we have extended our opening hours to our peak season hours of 10am - midnight. Now theres no need to make bad food choices or have food regrets! The Skinny Kitchen - 10am - midnight - No.8 General Prim, Sant Antony De Portmany, Ibiza. #eatcleanravedirty Come in and try our mint chocolate chip protein shake! (pictured) If you're out in Ibiza this summer and lo
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