Blog | the-skinny-kitchen

May 28, 2017
2 min

How to keep fit at a festival...

It's festival season and that can inevitably mean sleeping on a bumpy ground, waking up in soggy clothes and not showering for a week. For a fitness fanatic this can be a nightmare. No cross trainer, no free weights, no fresh clean gym clothes. Just lots of hippies roaming around with a cider in their hand and flowers in their hair (we love you really) But you’ve been invited a festival and you want to go. So how can you maintain a fitness regime at a festival? Bicep curls Of

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Rachel Mason

Jan 1, 2017
2 min

Healthy eating top tips

At The Skinny Kitchen we believe in healthy food 365 days of the year, but if you struggle for motivation to eat well and exercise more January is a great time to start. You’ll find discounted offers on gym memberships, supermarkets push healthier options to the front and you are more likely to find a friend to partner up with. Here’s our top tips for those healthy eating new year resolutions for 2017: 1. Fill your fridge with healthy food. By making sure you only have health

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Lois

Jul 1, 2016
1 min

Bee Pollen - what are the benefits?

Look at all that bee pollen! But what is it? It's the flower pollen that bees collect for food, mixed with it's own special digestive enzymes to create the tiny golden coloured, sweet tasting balls. It's also known as one of natures most powerful foods. This nutrient powerhouse is rich in protein and is made up of 18 vitamins including all essential amino acids. Benefits 🐝🐝🐝🐝🐝🐝🐝🐝🐝 1. ENDURANCE. Helps improve strength, speed, endurance and recovery from exercise 2

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Rachel Mason

Jun 24, 2016
2 min

Fancy being a skinny chef?

At our new Skinny Kitchen in Canterbury we still have some kitchen roles available. Our chefs are passionate people working in a new concept restaurant, as it gives them something different than they've experience before. Fresh fruit and veg is piled high and meals are cooked fresh daily. Our presentation is unique and you get to learn new tricks in the kitchen. We are currently looking for a grill chef and prep chef. Read the job descriptions below and see if it sounds like

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Rachel Mason

May 9, 2016
1 min

Got a hen party in Ibiza?

So, you're maid of honour! And what an honour it is. But the planning of the hen party is all down to you! At The Skinny Kitchen we offer large groups the chance to reserve a table, so get in touch. If you have a healthy hen on your hands, what more would she love than dinner planned at The Skinny Kitchen. We offer healthy, homemade food and have a range of low calorie cocktails available, and a special menu of gin cocktails. All this while watching the beautiful Ibiza sunset

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Rachel Mason

Apr 21, 2016
1 min

How much protein are you getting?

Finding ways to get protein into your breakfast, lunch and dinner is a great way to make sure you're fuller, for longer and curb cravings. On The Skinny Kitchen menu we have this handy little diagram which gives you a little insight into protein content in certain foods that are listed on our menu. For those that haven't made it into one of our healthy, fitness inspired restaurants just yet....here we go! #protein #healthygood #food #restaurant #ibiza #bournemouth #canterbury

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Rachel Mason

Apr 20, 2016
1 min

The Skinny Kitchen.... Canterbury

NOW OPEN! We are so excited to announce the opening of our second UK based Skinny Kitchen, which will be in Canterbury! The work has began to make it a healthy haven for all you fitness fanatics with our staple decor being rapidly put in place. We plan to be open for breakfast, lunch and dinner and a bar is being built at the front to satisfy those who just want to grab a quick takeaway protein shake or smoothie. If you want to check out our healthy, fitness inspired menu you

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Rachel Mason

Mar 13, 2016
2 min

Want skinny food? Think Skinny Kitchen.

We named The Skinny Kitchen when hungover over a full english in Ibiza. The thought behind it was, we like the name. It really was that simple. But then simple was what The Skinny Kitchen was back then. Now, three restaurants up, 30,000 people following us on social media and write ups in the press on a regular basis, we are being asked - ‘why skinny?’ or ‘Is skinny healthy?’ So, we are going to dig back to how our hungover minds were working that day. Ironically, two of the

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Rachel Mason

Jan 5, 2016
3 min

What's a week long Bootcamp like?

What better way to spend a week, than in a luxury villa in Ibiza, exercising daily and eating healthy food. There are many benefits to booking a Bootcamp holiday, the fact that Skinny Kitchen Bootcamp is in the sun is just a bonus! So, why train intensely for a week? Weight loss, Fitness, Muscle definition Your diet for the week will be controlled by expert nutritionists. You will be fed at the right times with the right food meaning you could loose weight and gain muscle def

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Rachel Mason

Sep 27, 2015
1 min

Skinny Kitchen brownie recipe!

Our sweet potato brownies at TSK Ibiza just keep on getting better! They are so good right now we have decided to share the recipe with our lovely customers - you are welcome! You will need: 2 medium sized sweet potatoes 14 medjool dates 2/3 cup brown rice flour 2/3 cup ground almonds 7 tablespoons of cocoa powder 4 tablespoons of honey Pinch of salt 200g dark chocolate bar (above 75% cacao) How you do it: 1.Pre heat the oven to 180 degrees. 2. Peel the sweet potatoes, cut th

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Rachel Mason

Sep 10, 2015
1 min

Business catering from TSK

Have The Skinny Kitchen cater your event or office meeting and keep energy levels high and brains engaged with our fresh, healthy and tasty dishes, avoiding the ‘3pm slump’. The Skinny Kitchen serves high protein, low carb meals that will keep your guests or staff fuller for longer, increasing productivity. We have a vast selection of healthy food that will please everyone, even those who aren’t diet conscious. At The Skinny Kitchen we know that what ever we put into our bodi

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Rachel Mason

Aug 19, 2015
2 min

The secret to weight loss and natural beauty...

...Clue - it's completely free. Do you care about your skin? Are you trying to lose weight or keep it off? Would you like to feel fuller for longer? How about wanting to feel alert all day without scoffing sugary calories? The Skinny Kitchen has a secret to let you all in on. Best of all, this secret is completely free. We are talking H2O, Water to everyone else. The Skinny Kitchen want to talk to you about the benefits of drinking water. Here are 4 great reasons to drink wat

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Healthy eating in Ibiza, now for longer!

Rachel Mason

May 21, 2015
1 min

Healthy eating in Ibiza, now for longer!

At TSK Ibiza we have been really busy, feeding you all super healthy food. It seems you guys just cant get enough, so we have extended our opening hours to our peak season hours of 10am - midnight. Now theres no need to make bad food choices or have food regrets! The Skinny Kitchen - 10am - midnight - No.8 General Prim, Sant Antony De Portmany, Ibiza. #eatcleanravedirty Come in and try our mint chocolate chip protein shake! (pictured) If you're out in Ibiza this summer and lo

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Ibiza 2015... who's ready! #eatcleanravedirty

Rachel Mason

Mar 23, 2015
1 min

Ibiza 2015... who's ready! #eatcleanravedirty

Summer is just around the corner, and we are so excited about Ibiza 2015! Infact, we now know the date The Skinny Kitchen Ibiza will open... 27th April! We have spent the winter working on our London Skinny Kitchen (based in The Egg Nightclub, Kings Corss, Camden) and also an amazing new and improved menu! We are always putting recipies up on our social media, in the hope we can inspire others to make meals healthy in a simple way, but only some make the menu! We are excited

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Rachel Mason

Mar 16, 2015
1 min

Sweet potato pancakes with poached egg

Sweet potato pancakes topped with a poached egg. You know we love our sweet potato fries at The Skinny Kitchen ‪‎Ibiza‬. Today we experimented with other ways to eat sweet potato and these are absolutely delicious! They make an amazing weekend breakfast or brunch. They are excellent for post work out food, as you get portein from the eggs and sweet potato is great for restoring muscle glycoen for faster recovery after the gym. What you'll need: 2 eggs (one to poach) 2 smal

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Rachel Mason

Mar 3, 2015
2 min

Healthy dinner party ideas (starters)

Healthy starter idea for a dinner party If your are having some friends over and dont want to spend too much time in the kitchen, this is the perfect starter for you to make! It is healthy and quick to make, and also vegetarian if you have any veggies over for dinner! Prep time - 15 mins Cook time - 10 mins Halloumi and mixed veg kebabs Serves 4 2 x halloumi 2 x yellow pepper 2 x courgette 1 x pack of baby tomato 1 x lemon 1 x fresh chilli Olive oil Skewers Creamy Avocado dip

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Rachel Mason

Mar 3, 2015
2 min

Chocolate facts for chocolate lovers

So what is the difference between cacao and cocoa? Cacao refers to the RAW form of chocolate, including the tree and bean. So when you see cacao nibs or cacao powder or say 70% cocao on a chocolate bar, this is the bean in its raw state—uncooked, additive free, and unprocessed. The rawest, healthiest form of chocolate you can possibly get. It contains loads of antioxidants, because it's raw and pure. Its also a good source of fiber, magnesium, essential fatty acids, iron, cop

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Rachel Mason

Jan 20, 2015
2 min

How sweet are those sweet potatoes?

Are you carb conscious? Trying to get rid of the beige food from your diet, such as bread, pasta and potato? Its difficult, as everyone who has tried knows; but don't be afraid of all carbs, there are some good ones too. The Skinny Kitchen in Ibiza and our Camden, King's Cross, London location have ovens in their restaurants dedicated to pumping out sweet potato fries, as more people realise the benefits of putting these into their diets. The sweet potato is actually unrelate

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Skinny lunchtimes in London have arrived

Rachel Mason

Dec 1, 2014
1 min

Skinny lunchtimes in London have arrived

For those of you who spent some time in Ibiza last summer 2014, you may have heard about The Skinny Kitchen: The island's first gym based restaurant and takeaway. From muscle gaining smoothies, to high protein lunches and low calorie cocktails, our motto is 'eat clean rave dirty'. In association with Egg London - the King's Cross nightclub, The Skinny Kitchen have opened their doors North of the City and when they aren't catering for clubbers on a weekend evening; they offer

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