Blog | the-skinny-kitchen

May 28, 2017
2 min

How to keep fit at a festival...

It's festival season and that can inevitably mean sleeping on a bumpy ground, waking up in soggy clothes and not showering for a week. For a fitness fanatic this can be a nightmare. No cross trainer, no free weights, no fresh clean gym clothes. Just lots of hippies roaming around with a cider in their hand and flowers in their hair (we love you really) But you’ve been invited a festival and you want to go. So how can you maintain a fitness regime at a festival? Bicep curls Of

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Rachel Mason

Jan 1, 2017
2 min

Healthy eating top tips

At The Skinny Kitchen we believe in healthy food 365 days of the year, but if you struggle for motivation to eat well and exercise more January is a great time to start. You’ll find discounted offers on gym memberships, supermarkets push healthier options to the front and you are more likely to find a friend to partner up with. Here’s our top tips for those healthy eating new year resolutions for 2017: 1. Fill your fridge with healthy food. By making sure you only have health

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Rachel Mason

Oct 28, 2016
1 min

Burger City at The Skinny Kitchen

You guys are proof that just because we eat healthy doesn't mean we dont want to enjoy a good, juicy burger once in a while. At The Skinny Kitchen we are only too aware of this which is why we have the Chicken Satay burger on the menu. A chicken breast with extra protein from a homemade nutty sauce in a clean, wholemeal bun. Served with sweet potato fries and skinny slaw, this really is the healthy way to enjoy a burger. Our chicken satay burger has been our best seller for m

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Rachel Mason

Oct 4, 2016
1 min

The Skinny Kitchen breakfast club

Are you a a morning person, always up at the crack of dawn, before any other sign of life? Are you friends and family envious of your ability to hit the gym before they've even got one limb out of bed? You are the reason we have started The Skinny Kitchen breakfast club in Canterbury! We now open at 7am Monday - Saturday and 8am on a Sunday offering a breakfast menu with irresistible offers such as protein pancakes or waffles and a coffee for 7.50. By eating a healthy breakfa

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Switch up the soy for gluten free diets...

Rachel Mason

Sep 15, 2016
1 min

Switch up the soy for gluten free diets...

To eat gluten or to not eat gluten - that is the question of, well the past few years really. Some swear by a gluten free diet, others have no choice due to intolerance and some dip in and out when they want to. If you're new to this type of diet, you may be surprised to know soy sauce contains gluten. It's a sneaky little sauce as many of our meals can appear gluten free at first glance but use soy in the recipe that makes them so incredibly tasty. So, how do we give you glu

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How important is sleep for weight control?

Rachel Mason

Aug 8, 2016
2 min

How important is sleep for weight control?

For those of you reading this from Ibiza, we don't image you are getting a lot of sleep. There seems to be a way to survive day after day on very little, if any sleep. Whether you're working late or getting in late (by late we mean early - like 8am) Even in the UK we have a habit to want to make the most of our evenings by staying up late, sacrificing sleep for social time (or TV) But how does lack of sleep effect your body? Research shows that people who sleep less than 7 ho

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Lois

Jul 1, 2016
1 min

Bee Pollen - what are the benefits?

Look at all that bee pollen! But what is it? It's the flower pollen that bees collect for food, mixed with it's own special digestive enzymes to create the tiny golden coloured, sweet tasting balls. It's also known as one of natures most powerful foods. This nutrient powerhouse is rich in protein and is made up of 18 vitamins including all essential amino acids. Benefits 🐝🐝🐝🐝🐝🐝🐝🐝🐝 1. ENDURANCE. Helps improve strength, speed, endurance and recovery from exercise 2

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Rachel Mason

Jun 24, 2016
2 min

Fancy being a skinny chef?

At our new Skinny Kitchen in Canterbury we still have some kitchen roles available. Our chefs are passionate people working in a new concept restaurant, as it gives them something different than they've experience before. Fresh fruit and veg is piled high and meals are cooked fresh daily. Our presentation is unique and you get to learn new tricks in the kitchen. We are currently looking for a grill chef and prep chef. Read the job descriptions below and see if it sounds like

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Rachel Mason

Mar 13, 2016
2 min

Want skinny food? Think Skinny Kitchen.

We named The Skinny Kitchen when hungover over a full english in Ibiza. The thought behind it was, we like the name. It really was that simple. But then simple was what The Skinny Kitchen was back then. Now, three restaurants up, 30,000 people following us on social media and write ups in the press on a regular basis, we are being asked - ‘why skinny?’ or ‘Is skinny healthy?’ So, we are going to dig back to how our hungover minds were working that day. Ironically, two of the

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Rachel Mason

Feb 18, 2016
2 min

Marcos explained

On The Skinny Kitchen Menu we like to let you know exactly what you are eating, so you can get it right for your diet. The macros are displayed under each meal, but not everyone is an expert, and they can sometimes seem a little confusing. Being a gym based, protein restaurant we know most of our customers understand, but for the newbies, let us try to explain! We dont like to put too much emphasis on calories, as where the caloires are coming from (carbs, fat or protein) is

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Rachel Mason

Feb 2, 2016
2 min

Skinny Kitchen's new location in Ibiza!

Ibiza 2016, is almost here! The Skinny Kitchen has been fueling Ibiza’s health conscious for two years now, and we are so happy to be back for our third year, with not one, but two locations! Find our Skinny Kitchen Restaurant right on San Antonio’s marina and our Skinny Kitchen Cafe nestled away in the West End. We offer low carb, healthy, homemade meals, low calorie cocktails, detox smoothies and protein shakes. We are open all day and have a variety of dishes to satisfy an

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Rachel Mason

Jan 5, 2016
3 min

What's a week long Bootcamp like?

What better way to spend a week, than in a luxury villa in Ibiza, exercising daily and eating healthy food. There are many benefits to booking a Bootcamp holiday, the fact that Skinny Kitchen Bootcamp is in the sun is just a bonus! So, why train intensely for a week? Weight loss, Fitness, Muscle definition Your diet for the week will be controlled by expert nutritionists. You will be fed at the right times with the right food meaning you could loose weight and gain muscle def

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Rachel Mason

Sep 27, 2015
1 min

Skinny Kitchen brownie recipe!

Our sweet potato brownies at TSK Ibiza just keep on getting better! They are so good right now we have decided to share the recipe with our lovely customers - you are welcome! You will need: 2 medium sized sweet potatoes 14 medjool dates 2/3 cup brown rice flour 2/3 cup ground almonds 7 tablespoons of cocoa powder 4 tablespoons of honey Pinch of salt 200g dark chocolate bar (above 75% cacao) How you do it: 1.Pre heat the oven to 180 degrees. 2. Peel the sweet potatoes, cut th

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Rachel Mason

Sep 10, 2015
1 min

Skinny Kitchen Deliveries

TSK are now offering delivery in the Kings Cross area with Deliveroo. Order online at https://deliveroo.co.uk/menu/london/caledonian/the-skinny-kitchen The perfect healthy takeaway instead of the usual kebab or chinese! Chose from wraps, salads, pizzas or healthy, homemade meals. #eatcleanravedirty #deliver #healthy #takaway #fitness #kingscross #delivery

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Rachel Mason

Sep 10, 2015
1 min

Business catering from TSK

Have The Skinny Kitchen cater your event or office meeting and keep energy levels high and brains engaged with our fresh, healthy and tasty dishes, avoiding the ‘3pm slump’. The Skinny Kitchen serves high protein, low carb meals that will keep your guests or staff fuller for longer, increasing productivity. We have a vast selection of healthy food that will please everyone, even those who aren’t diet conscious. At The Skinny Kitchen we know that what ever we put into our bodi

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Rachel Mason

Aug 19, 2015
2 min

The secret to weight loss and natural beauty...

...Clue - it's completely free. Do you care about your skin? Are you trying to lose weight or keep it off? Would you like to feel fuller for longer? How about wanting to feel alert all day without scoffing sugary calories? The Skinny Kitchen has a secret to let you all in on. Best of all, this secret is completely free. We are talking H2O, Water to everyone else. The Skinny Kitchen want to talk to you about the benefits of drinking water. Here are 4 great reasons to drink wat

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Rachel Mason

Aug 1, 2015
1 min

New dessert alert!

New desert alert 😜 peanut butter cocoa mousse topped with raspberries, bee pollen and honeycomb pieces, drizzled with a peanut butter sauce. Available at TSK Ibiza. Guilt free and very, very tasty! #peanutbutter #dream #dessert #dessertporn#foodporn #dessert #ibiza #healthy #vegan #protein #gym #fitness #beepollen #sanantonio #peanutbutter #cocoa

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Healthy eating in Ibiza, now for longer!

Rachel Mason

May 21, 2015
1 min

Healthy eating in Ibiza, now for longer!

At TSK Ibiza we have been really busy, feeding you all super healthy food. It seems you guys just cant get enough, so we have extended our opening hours to our peak season hours of 10am - midnight. Now theres no need to make bad food choices or have food regrets! The Skinny Kitchen - 10am - midnight - No.8 General Prim, Sant Antony De Portmany, Ibiza. #eatcleanravedirty Come in and try our mint chocolate chip protein shake! (pictured) If you're out in Ibiza this summer and lo

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Ibiza 2015... who's ready! #eatcleanravedirty

Rachel Mason

Mar 23, 2015
1 min

Ibiza 2015... who's ready! #eatcleanravedirty

Summer is just around the corner, and we are so excited about Ibiza 2015! Infact, we now know the date The Skinny Kitchen Ibiza will open... 27th April! We have spent the winter working on our London Skinny Kitchen (based in The Egg Nightclub, Kings Corss, Camden) and also an amazing new and improved menu! We are always putting recipies up on our social media, in the hope we can inspire others to make meals healthy in a simple way, but only some make the menu! We are excited

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Rachel Mason

Mar 16, 2015
1 min

Cinnamon and chocolate oat cakes

These oat cakes are easy to make and taste amazing, you wouldn't believe they are a really healthy dessert, or quick snack! This is a no bake recipe, so you really cant go wrong. Just blend, freeze and enjoy your healthy cake! What you'll need: Bottom 1/2 cup dates 3/4 cups almond butter 1/4 cup honey 1 and 1/2 cups oats 1/2 raisins 2 teaspoons cinnamon Chocolate top 3 heaped tablespoons cocoa 3 tablespoons honey 1 table spoon rice flour 2 tablespoons almond

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