How important is sleep for weight control?
For those of you reading this from Ibiza, we don't image you are getting a lot of sleep. There seems to be a way to survive day after day on very little, if any sleep. Whether you're working late or getting in late (by late we mean early - like 8am) Even in the UK we have a habit to want to make the most of our evenings by staying up late, sacrificing sleep for social time (or TV) But how does lack of sleep effect your body? Research shows that people who sleep less than 7 ho