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    8 things you didn't know you could do with cinnamon...
    Rachel
    • Sep 19, 2017
    • 2 min

    8 things you didn't know you could do with cinnamon...

    Cinnamon is a very common and well known cooking ingredient, but it actually has so many more uses than what most people realise. Whether...
    18 views0 comments
    Why take ‘Me time'?
    Rachel
    • Sep 8, 2017
    • 2 min

    Why take ‘Me time'?

    Metal health is all part of our overall physical health, but so many of us spend hours of our day rushing around to please others, go to ...
    26 views0 comments
    6 ways to get more energy…
    Rachel Mason
    • Aug 30, 2017
    • 2 min

    6 ways to get more energy…

    Snoozing your alarm more than once, getting that 3pm slump and feeling like crashing on the sofa rather than going to the gym. Sound fami...
    36 views0 comments
    How to get back into a healthy lifestyle
    Rachel Mason
    • Aug 18, 2017
    • 2 min

    How to get back into a healthy lifestyle

    It happens to the best of us. You go from ‘oh, just one takeaway’ or ‘a small chocolate bar won't hurt’ and suddenly you’ve swapped quino...
    79 views0 comments
    How to become a vegetarian...
    Rachel Mason
    • Aug 16, 2017
    • 3 min

    How to become a vegetarian...

    It's becoming increasingly popular to give the veggie diet a go, for so many reasons. If you’re reading this you probably are already awa...
    60 views0 comments
    The best foods for weight loss...
    Rachel Mason
    • Aug 15, 2017
    • 3 min

    The best foods for weight loss...

    If you're looking to drop a few pounds the first and one of the most important thing to remember is the worst way to do this is to avoid ...
    89 views0 comments
    The best low carb beers...
    Rachel Mason
    • Aug 3, 2017
    • 1 min

    The best low carb beers...

    Today is international beer day so what better way to celebrate than with an ice cold low carb beer. We've rounded up our favourites, the...
    203 views0 comments
    The alcoholic drink that's taking over the LA fitness scene may surprise you...
    Rachel Mason
    • Jul 31, 2017
    • 2 min

    The alcoholic drink that's taking over the LA fitness scene may surprise you...

    If you’re tracking your macros and are particularly health conscious going out every weekend on a huge bender probably isn’t top of your ...
    144 views0 comments
    Beat the bloat after a holiday...
    Rachel Mason
    • Jul 18, 2017
    • 2 min

    Beat the bloat after a holiday...

    After all the hard work you put in to getting into shape before your holiday you probably didn't want to over indulge whilst away. But le...
    64 views0 comments
    Our favourite things about Ibiza...
    Rachel Mason
    • Jul 6, 2017
    • 2 min

    Our favourite things about Ibiza...

    If we didn't LOVE Ibiza we wouldn't have open our first Skinny Kitchen out there all those years ago. When summer comes around once again...
    43 views0 comments
    Eating healthy on a budget...
    Rachel Mason
    • Jul 6, 2017
    • 2 min

    Eating healthy on a budget...

    A lot of people are put off healthy eating, thinking that it would be expensive. Done right, it doesn’t have to be, but if a healthy food...
    59 views0 comments
    How to work out on holiday...
    Rachel Mason
    • Jul 3, 2017
    • 3 min

    How to work out on holiday...

    Summer is here and that means the holidays that have been motivating us in the gym are finally here! Its great to have motivation to get ...
    29 views0 comments
    Ways to workout in the heat...
    Rachel Mason
    • Jul 1, 2017
    • 2 min

    Ways to workout in the heat...

    Whether your in Ibiza for the summer or there's heatwave in England, it can be hard to persuade yourself to get up and go for a workout w...
    20 views0 comments
    What to eat to protect your skin in the sun...
    Rachel Mason
    • Jun 21, 2017
    • 2 min

    What to eat to protect your skin in the sun...

    THE SUN IS OUT! The hottest day since goodness knows when HAS HAPPENED! Everyone, bikinis on; get to the beach, your nearest pool or just...
    17 views0 comments
    Coconut oil - healthy or unhealthy?
    Rachel Mason
    • Jun 17, 2017
    • 2 min

    Coconut oil - healthy or unhealthy?

    So we've gone a few years now being told that we need to clear out our cupboards and only use coconut oil to cook in. However the latest ...
    28 views0 comments
    Happy National Egg Day!
    Rachel Mason
    • May 31, 2017
    • 2 min

    Happy National Egg Day!

    Yes that's right, it's National Egg Day on Saturday! We love eggs as they are so good for you, packed with protein and omega 3 and 6, and...
    9 views0 comments
    How to keep fit at a festival...
    Rachel
    • May 28, 2017
    • 2 min

    How to keep fit at a festival...

    It's festival season and that can inevitably mean sleeping on a bumpy ground, waking up in soggy clothes and not showering for a week. Fo...
    47 views0 comments
    Do you need to stop drinking to lose weight?
    Rachel Mason
    • May 26, 2017
    • 2 min

    Do you need to stop drinking to lose weight?

    Ice cold G&T on a rooftop bar in London, pina colada from bar with sea views in ibiza or white wine in the garden at the end of the day. ...
    239 views0 comments
    Good carbs V Bad carbs
    Rachel Mason
    • May 26, 2017
    • 2 min

    Good carbs V Bad carbs

    You’ve all heard of this before, there are good carbs and there are bad carbs. But what carbs should you eat and what should you avoid? C...
    573 views0 comments
    Top tips for getting your summer body (ASAP)
    Becky Saunders
    • May 9, 2017
    • 3 min

    Top tips for getting your summer body (ASAP)

    With the Ibiza season kicking off and people frantically searching for ways to quickly get that summer body we've teamed up with Personal...
    175 views0 comments
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