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    National sweet potato day...
    Rachel Mason
    • Feb 22, 2017
    • 1 min

    National sweet potato day...

    Today is national sweet potato day, we have no idea who thinks these days up but we love sweet potato so we aren't complaining! If you...
    147 views0 comments
    Healthy food that helps sort a (3 day) hangover…
    Rachel Mason
    • Feb 20, 2017
    • 2 min

    Healthy food that helps sort a (3 day) hangover…

    As you get older you start to realise that those 3 hour long hangovers you used to get have turned into 3 day hangovers. One boozy night...
    63 views0 comments
    Morning workout motivation...
    Rachel Mason
    • Feb 14, 2017
    • 2 min

    Morning workout motivation...

    There is a lot to be said for being up early and getting the gym out of the way before you're even really awake. It is said it can lead...
    216 views0 comments
    Breakfast on the go…
    Rachel Mason
    • Feb 13, 2017
    • 2 min

    Breakfast on the go…

    Breakfast quite literally means ‘break fast’ You’ve been asleep for hours and your body is in desperate need of refueling, which is why...
    108 views0 comments
    Superfoods….keeping you healthy inside and out!
    Rachel Mason
    • Feb 12, 2017
    • 3 min

    Superfoods….keeping you healthy inside and out!

    We all know when added to food superfoods can really help up your vitamins intake, a spoonful of chia seeds in your smoothie or a pinch...
    123 views0 comments
    The vegan movement and our menu!
    Rachel Mason
    • Jan 30, 2017
    • 2 min

    The vegan movement and our menu!

    The word ‘vegan’ is now more mainstream that ever, with people catching on to the movement rapidly. This is really thanks to things like...
    523 views0 comments
    Meet the Skinny Crew!
    Rachel Mason
    • Jan 27, 2017
    • 2 min

    Meet the Skinny Crew!

    Our team work hard to bring healthy food to the highstreet so we are letting our customers see behind the scenes of a Skinny Kitchen with...
    627 views0 comments
    www.whiteisleibiza.com | About The Skinny Kitchen
    Rachel Mason
    • Jan 17, 2017
    • 5 min

    www.whiteisleibiza.com | About The Skinny Kitchen

    We had to share this post from The White Isle Ibiza.... an interview with The Skinny Kitchen Team! See it here www.whiteiselibiza.com or...
    117 views0 comments
    RECIPE: Strawberry and chia seed jam
    Rachel Mason
    • Jan 13, 2017
    • 1 min

    RECIPE: Strawberry and chia seed jam

    Experimenting with our menu is a regular occurrence at The Skinny Kitchen HQ and we are currently working on our Spring/Summer menu....
    252 views0 comments
    Meet the skinny crew!
    Rachel Mason
    • Jan 11, 2017
    • 2 min

    Meet the skinny crew!

    The Skinny Kitchen now has 4 restaurants across the UK and Ibiza, and a lot of work goes into the management of these from our Directors...
    698 views0 comments
    Health Trends of 2016...love it or hate it?!
    Rachel Mason
    • Jan 11, 2017
    • 1 min

    Health Trends of 2016...love it or hate it?!

    Staying on top of the many fitness and food trends is what we at The Skinny Kitchen are all about! It seems like there is something new...
    73 views0 comments
    Meet Tarik from PhD...
    Rachel Mason
    • Jan 9, 2017
    • 2 min

    Meet Tarik from PhD...

    Protein is a serious buzz word at the moment so we meet Tarik from PhD to discuss. Here’s what he had to say... Why is protein important?...
    86 views0 comments
    Wondering what to eat for 'Veganuary'?
    Rachel Mason
    • Jan 4, 2017
    • 1 min

    Wondering what to eat for 'Veganuary'?

    If you are vegetarian already this is slightly easier, but for those switching from a meat eating diet to a vegan diet it may seem pretty...
    338 views0 comments
    The food trends of 2017...
    Rachel Mason
    • Jan 3, 2017
    • 3 min

    The food trends of 2017...

    New year, new....food! It seems pretty much most of the world jump on food trends the minute they are announced these days, instagram...
    207 views0 comments
    Top Tips for doing ‘veganuary’
    Rachel Mason
    • Jan 2, 2017
    • 2 min

    Top Tips for doing ‘veganuary’

    January is a time a lot of people vow to make new beginnings, for many its eating healthier but some like to take it a little further and...
    59 views0 comments
    Healthy eating top tips
    Rachel Mason
    • Jan 1, 2017
    • 2 min

    Healthy eating top tips

    At The Skinny Kitchen we believe in healthy food 365 days of the year, but if you struggle for motivation to eat well and exercise more...
    196 views0 comments
    What are the benefits of lemons?
    Rachel Mason
    • Dec 15, 2016
    • 2 min

    What are the benefits of lemons?

    We are currently working on our fresh juice menu, so researching the benefits of different fruit, veg and ‘superfoods’ As much as we love...
    121 views0 comments
    Green Juices at The Skinny Kitchen
    Rachel Mason
    • Nov 10, 2016
    • 1 min

    Green Juices at The Skinny Kitchen

    After many requests we have added two green juices to our menu! You can get the Kool Kale or Green Detox at any of our Skinny Kitchen...
    94 views0 comments
    Winter gains at The Skinny Kitchen
    Rachel Mason
    • Nov 7, 2016
    • 3 min

    Winter gains at The Skinny Kitchen

    You've all heard it before 'summer bodies are made in the winter' As soon as the scarfs come out and coats come on we like to remind...
    208 views0 comments
    There's a new Skinny Kitchen coming your way....
    Rachel Mason
    • Nov 5, 2016
    • 1 min

    There's a new Skinny Kitchen coming your way....

    Yes, you heard right! The Skinny Kitchen NUMBER 5! But can you guess where? We were inundated with comments when we posted this on...
    426 views0 comments
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