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    Valentines meal idea...for fitness fans!
    Rachel Mason
    • Feb 11, 2016
    • 2 min

    Valentines meal idea...for fitness fans!

    So you’ve got a fitness fanatic valentine? What can you make him/her to show you really care? A well thought out, balanced three course m...
    17 views0 comments
    The Skinny Kitchen is coming to Bournemouth!
    Rachel Mason
    • Feb 11, 2016
    • 1 min

    The Skinny Kitchen is coming to Bournemouth!

    If you live in Bournemouth and are into healthy food and fitness you will be very happy to hear The Skinny Kitchen is coming to Dorset! W...
    94 views0 comments
    The Skinny Kitchen comes to Bournemouth!
    Rachel Mason
    • Feb 3, 2016
    • 1 min

    The Skinny Kitchen comes to Bournemouth!

    We are so excited to announce The Skinny Kitchen will be arriving in Bournemouth town soon! A healthy food restaurant, right on Bournemou...
    29 views0 comments
    Skinny Kitchen's new location in Ibiza!
    Rachel Mason
    • Feb 2, 2016
    • 2 min

    Skinny Kitchen's new location in Ibiza!

    Ibiza 2016, is almost here! The Skinny Kitchen has been fueling Ibiza’s health conscious for two years now, and we are so happy to be bac...
    58 views0 comments
    Eating out and sticking to a diet.
    Rachel Mason
    • Feb 1, 2016
    • 1 min

    Eating out and sticking to a diet.

    Yes, the above sentence is virtually impossible and we know how hard it can be to stick to a strict training diet when eating out, especi...
    32 views0 comments
    Curious about HIIT training? Try this!
    Rachel Mason
    • Jan 25, 2016
    • 1 min

    Curious about HIIT training? Try this!

    #HIIT #gym #exercise #HIITtraining #Portien #muscle #burn #fat #calories #looseweight
    18 views0 comments
    How do vegans and veggies get protein?
    Rachel Mason
    • Jan 20, 2016
    • 2 min

    How do vegans and veggies get protein?

    For ‘Veganuary’ many people are turning to a vegetarian or vegan diet. But the question most people ask is ‘how do you get your protein? ...
    113 views0 comments
    Fat burning tips from our Nutrition Advisor
    Rachel Mason
    • Jan 7, 2016
    • 1 min

    Fat burning tips from our Nutrition Advisor

    #fatburn #gym #fitness #fat #health #ibiza #diet #ibizabody
    20 views0 comments
    And the superfood of 2016 is...
    Rachel Mason
    • Jan 7, 2016
    • 2 min

    And the superfood of 2016 is...

    Every year it's something new, and 2016 is no exception. Let's refresh your memory with some superfoods that have popped up over the year...
    25 views0 comments
    What's a week long Bootcamp like?
    Rachel Mason
    • Jan 5, 2016
    • 3 min

    What's a week long Bootcamp like?

    What better way to spend a week, than in a luxury villa in Ibiza, exercising daily and eating healthy food. There are many benefits to bo...
    55 views0 comments
    Staying motivated over the Christmas period
    Rachel Mason
    • Dec 7, 2015
    • 2 min

    Staying motivated over the Christmas period

    Christmas time is usually a lot quieter in gyms. Why? Because everyone's hungover from various Christmas parties, or because staying in a...
    10 views0 comments
    Billy Zane in the skinny Kitchen!
    Rachel Mason
    • Oct 7, 2015
    • 1 min

    Billy Zane in the skinny Kitchen!

    Theres a buzz of excitemnet in San Antonio at the moment as the film 'A Bus Could Run You Over' by Colin Butts is being filmed. If you ti...
    18 views0 comments
    Skinny Kitchen brownie recipe!
    Rachel Mason
    • Sep 27, 2015
    • 1 min

    Skinny Kitchen brownie recipe!

    Our sweet potato brownies at TSK Ibiza just keep on getting better! They are so good right now we have decided to share the recipe with o...
    255 views0 comments
    Skinny Kitchen Deliveries
    Rachel Mason
    • Sep 10, 2015
    • 1 min

    Skinny Kitchen Deliveries

    TSK are now offering delivery in the Kings Cross area with Deliveroo. Order online at https://deliveroo.co.uk/menu/london/caledonian/the-...
    92 views0 comments
    Business catering from TSK
    Rachel Mason
    • Sep 10, 2015
    • 1 min

    Business catering from TSK

    Have The Skinny Kitchen cater your event or office meeting and keep energy levels high and brains engaged with our fresh, healthy and tas...
    26 views0 comments
    Rachel Mason
    • Aug 19, 2015
    • 2 min

    The secret to weight loss and natural beauty...

    ...Clue - it's completely free. Do you care about your skin? Are you trying to lose weight or keep it off? Would you like to feel fuller ...
    26 views0 comments
    New dessert alert!
    Rachel Mason
    • Aug 1, 2015
    • 1 min

    New dessert alert!

    New desert alert 😜 peanut butter cocoa mousse topped with raspberries, bee pollen and honeycomb pieces, drizzled with a peanut butter sa...
    15 views0 comments
    Healthy pancakes (yes, healthy!)
    Rachel Mason
    • Jun 6, 2015
    • 1 min

    Healthy pancakes (yes, healthy!)

    How often is it you hear those two words in the same sentence?! TSK Ibiza offer healthy, freshly made to order pancakes in San Antonio, I...
    121 views0 comments
    Gluten free dining on holiday
    Rachel Mason
    • Jun 6, 2015
    • 1 min

    Gluten free dining on holiday

    When folllowing a gluten free diet, for food intolrence reasons or otherwise, it can become very tricky to eat out, especially when trave...
    72 views0 comments
    Healthy eating in Ibiza, now for longer!
    Rachel Mason
    • May 21, 2015
    • 1 min

    Healthy eating in Ibiza, now for longer!

    At TSK Ibiza we have been really busy, feeding you all super healthy food. It seems you guys just cant get enough, so we have extended ou...
    18 views0 comments
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