• Rachel Mason

Sweet potato pancakes with poached egg


Sweet potato pancakes topped with a poached egg. You know we love our sweet potato fries at The Skinny Kitchen ‪‎Ibiza‬. Today we experimented with other ways to eat sweet potato and these are absolutely delicious! They make an amazing weekend breakfast or brunch. They are excellent for post work out food, as you get portein from the eggs and sweet potato is great for restoring muscle glycoen for faster recovery after the gym.

What you'll need: 2 eggs (one to poach) 2 small sweet potatoes Coconut oil 20grams ground almonds 30 grams spelt flour

How to do it: 1. Peal and grate the sweet potato, add to a bowl and add salt and pepper 2. Then add the egg, ground almonds and the flour. 3. Heat up some coconut oil in a pan and shape the mixture into two large pancakes. 4. Cook for around 2 minutes on each side and then put them into the oven for 15 -20 minutes on 180 5. During the last 2 minutes, poach your egg! Season with salt and pepper.

Skinny tip: you can use alternative flours, almond flour can be used instead of the spelt flour and ground almonds.

#gym #fitness #postworkout #food #protein #sweetpotato #breakfast #brunch

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