• Rachel Mason

Peanut butter and banana protein cups


Are you looking for a healthy snack or dessert for yourself, or even one you can get away giving the kids?! These amazing peanut butter and banana protein cups will go down well with kids and adults alike. Made with PHD vanilla protein and peanut butter means you get a protein hit at the same time as enjoying a sweet treat!

So, heres how you do it!

(Makes 7 cups)

Filling: 1 heaped tablespoon peanut butter Almond milk (to get the blender going) One ripe banana Tablespoon vanilla whey PHD Cup: 2 bars half melted dark chocolate (makes 7 cups) 1 teaspoon coconut oil

How you do it: 1. First melt the dark chocolate and add a teaspoon of coconut oil to make it silky. Pour a small amount into each silicone case just to make the bottom. Freeze this for 3 minutes until hard. 2. Blend all the mixture together for the middle, take the cases out the freezer and in the middle of each spoon on some of the mixture and then a small amount of peanut butter on top. 3. Pour more melted chocolate into the case to cover the mixture. 4. Put the cases on a plate and back into the freezer for 10-15 mins until hard. Take them out the cases, add to the top some more of the mixture and top with a banana.

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