Vegan options at The Skinny Kitchen
At the Skinny Kitchen we have just launched our winter menu! We refresh our menu every for summer and winter to keep it fresh, the produce seasonal and customers happy, as we regularly get feedback from you guys about what you want to see.
Being a vegan is becoming huge! That’s why we have catered for vegans on our menu from day 1, and this menu update is no exception. Over 1% of the UK population are now vegan, which doesn’t sound a lot but is 3 and a half times more than ten years ago, which shows how much the diet has risen in popularity.
But what is the vegan diet all about? Essentially it is a plant based diet, meaning all your food and drink comes from plant based resources such as fruit, vegetables, wholegrains, legumes, seeds and nuts with nothing coming from animal products.
We fully support people following the vegan diet at The Skinny Kitchen, we happily allow vegans to adapt meals to suit their diet and also give guides throughout our menu for those less confident. For example our vegetarian breakfast consists of free range scrambled egg, falafel, avocado, homemade beans, mushroom, tomato, relish and toasted sourdough with vegans offered to swap the egg for extra mushroom. We do this on meals throughout the menu, but our staff are also trained to understand the vegan diet so if you are new to the diet you can get advice with us!
So what new vegan options are on The Skinny Kitchen menu?
Taco Bowl with tofu
A massive one for vegans, tofu is on the menu! You can have the taco bowl with tofu making it a fully vegan, plant based meal.
Taco bowl (with chicken, falafel or tofu) / 11.95
Spicy rice, chili bean, avocado, baby gem, charred corn, crispy tacos, chipotle sauce
cals 674 protein 21g carbs 89g fat 24g
A new addition to the menu this healthy bowl falls in to our protein bowls category, making it the perfect light lunch or healthy dinner. For vegans swap the egg for extra mushroom!
Buddha bowl / tofu 10.95 steak 12.95
Steak or tofu, spicy rice, fried egg, broccoli, carrot ribbons, pickled cabbage, garlic mushroom, soy and lime dressing
Beef: cals 483 protein 31g carbs 28g fat 26g
Vegan? Swap the egg for extra mushroom
Our seriously stacked burger has not moved from the menu, as it’s a firm favourite with everyone. We still offer the opportunity for vegans to ditch the sauce and halloumi in favour of extra avocado, making this a vegan burger!
Stacked burger / 11.95
Beef or soy protein burger, halloumi, baby gem, tomato, onion, tomato relish, jalapeño and avocado sauce, sourdough bun, sweet potato fries
Beef: cals 863 protein 42g carbs 99g fat 36g
Vegan? Swap the halloumi and sauce for extra avocado
Another new addition to the menu are our soba noodles, if your not sure what they are, we wrote a blog on the health benefits of including soba noodles in your diet, so check that our here.
Buckwheat Noodles / 7.50
Buckwheat soba noodles, broccoli, mushroom, soy, chilli, ginger, lime, spring onion, sesame seeds
cals 575 protein 27g carbs 49g fat 27g
Add: tofu 1.50 satay skewers 2
The perfect addition to a winter menu, is homemade soup and ours will be vegan every time!
Seasonal Soup / 4.95
Served with multigrain bread
cals 328 protein 10g carbs 44g fat 12g
Another favourite that has been on the menu for a long time is the homemade bean chilli. Vegans can ditch the feta and have extra avocado.
Chillii bean / 8.95
Chilli bean, avocado, feta and rice or sweet potato fries
Fries: cals 745 protein 24g carbs 76g fat 33g Rice: cals 762 protein 30g carbs 113g fat 17g
Vegan? Swap the feta for extra avocado
We are also serving breakfast and brunch for longer in each Skinny Kitchen, due to customer feedback, which so far everyone is loving! Our acai bowl has made its way back to the menu and is a perfect vegan breakfast.
Acai bowl / 8.50
Acai, granola, banana, strawberry, coconut, chia seeds, mint
cals 705 protein 16g carbs 69g fat 33g
Something on toast
We have has this section for a while with vegan options on, but have now given the customers the options to chose what bread they want toasted; sourdough or multigrain. For vegans you can have smashed avocado, homemade beans or our amazing banana and peanut butter.
Our protein pancakes are one of the most popular items on the menu, and we wanted vegans to be able to indulge too, so we added some vegan panckes!
Vegan pancakes / 8.50
Cinnamon and orange pancakes, banana, coconut cream, coconut shavings, maple syrup, mint
cals 566 protein 10g carbs 77g fat 23g
Looking for vegan food in Canterbury, Bournemouth, Belfast or ibiza? Come visit us for a fully vegan meal!